Herbal Medicine and Nutrition

Recipes

Explore my recipe bank for inspiration on how to add nutrients to your diet without compromising on flavour or satisfaction.  

Healthy, tasty and colourful recipe ideas

Are you looking to eat more fruit and veg?
Do you need to up your fibre intake? 
Searching for healthy breakfast and snack ideas?

Explore my recipe bank to discover new, interesting and healthy recipes to support your diet and supply the nutrients your body needs.

Healthy, tasty and colourful recipe ideas

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Torte Caprese Recipe

Torte Caprese 
(Chocolate Almond Cake)

A delicious cake made with plain chocolate and almonds that will keep in the fridge for up to four days.
Categories: High fibre | Anti-inflammatory | Gluten free | Healthy snacks
Red lentil and chickpea soup Medium

Red lentil, chickpea and chilli soup

This warming soup is great for a quick lunch, high in fibre and protein.
Categories: Gut health | 5-a-day | Gluten free | High fibre | Hormone balance
Cocoa almond protein shake

Cocoa Almond Protein Shake

It’s hard to believe that his lovely chocolate milkshake provides as much protein as a small steak!  Not only that, but the cocoa powder has been shown to improve mental function, while almonds add fibre and healthy fats.
Maple pecan granola

Maple Pecan Granola

Nuts and seeds are packed with vitamins, minerals and fibre, and this easily made granola is a good way to eat them.  Sprinkled over plain yoghurt, this nut-based granola makes a filling breakfast, or nibble on it later in the day for a sustaining snack.
Live Yoghurt

Live Yoghurt

Live yoghurt is an excellent source of protein and probiotics. Learn to make your own with this simple recipe.
Categories: Gut health | Breakfast ideas
Sauerkraut Recipe

Sauerkraut

Sauerkraut is lovely with pork, especially sausages! Fermented cabbage provides a rich source of good bacteria to support your gut flora.
Categories: Gut health | 5-a-day